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You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training and healthy nutrition & cardio. This post will [...]

Overview Christmas is a wonderfully decadent holiday wherein you eat special holiday foods that you associate with your lifetime of Christmas memories. However, almost all Christmas foods are calorie-dense and higher in fat compared with your daily diet. Furthermore, the abundance of holiday parties and the food therein throughout the Christmas season contribute to further [...]

We’ve all seen infomercials selling abdominal or thigh “blasters” that claim to help us lose fat ‘effortlessly’ in just ‘minutes a day’ around problem areas like our waist, hips and thighs. This article will tell you the truth about how to get six-pack abs and trim down other problem areas, how to tackle them properly [...]

If you’re exercising for weight loss, the most important factor isn’t the exercises you perform, or theduration of your workouts, or even the intensity of your workouts. These all do have a bearing on how many calories you burn during your workouts, but the single most important contributing factor to your weight loss success is [...]

If you are looking for a secret high powered fat burning workout program you should try of my new krunch boot camp sessions. Krunch Boot Camp training sessions are held within Parramatta Park with little or no equipment or investment in a membership to a gym. My high powered fat loss sessions have been gaining [...]